DVD and booklet. The DVD features an exercise programme for people living with or after cancer. It also includes stories and tips from people who may have been through similar experiences. They describe how they became active and how this helped them. The booklet describes what's included on the DVD, what to consider before using the DVD, and some dos and dont's. It also explains the benefits of being active. There are details of the 'Walking for Health' programme, sports organisations, support on the high street (Boots) and The National Gardens Scheme.