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The web Directory of Information Materials for People Affected by Cancer is regularly updated and currently has details of over 1,900 booklets, leaflets, books and audiovisual materials for people affected by cancer. Most have been published in the last five years but we have included some older ones that are still useful.

Results: 82

Cover image of 'Physical activity and cancer treatment'

Physical activity and cancer treatment (January 2019)

Macmillan Cancer Support

This booklet is for anyone who has cancer or has had treatment for cancer and is thinking about becoming more physically active. It explains what physical activity is, its benefits and how to be safe when exercising. It also includes information about the types of activity you can do and how to get started.

Cover image of 'Eating well when you have cancer'

Eating well when you have cancer (February 2019)

The Royal Marsden NHS Foundation Trust

Cancer and its treatment can affect appetite and enjoyment of food. This booklet has been written to help people eat well when they have a poor appetite or are losing weight. It suggests foods to eat to maintain a healthy diet, foods to avoid, nourishing and supplementary drinks, and high-energy foods. It also has advice for times when eating is difficult, as a result, for example, of fatigue, nausea, sore mouth, diarrhoea, or constipation. Includes recipes and sources of further information and support.

Cover image of '10 ways to protect yourself against cancer'

10 ways to protect yourself against cancer (2018)

World Cancer Research Fund

A comprehensive guide to the World Cancer Research Fund's Cancer Prevention Recommendations, packed with tips on simple changes you can make to your diet and lifestyle that will help reduce your risk of cancer. 

Cover image of 'How to stop smoking and stay stopped'

How to stop smoking and stay stopped (2018)

NHS Health Scotland

This booklet is for smokers who are seriously thinking of giving up smoking. The contents include: Thinking about stopping; Preparing to stop; Stopping; Staying stopped; Further help; Medications.

Cover image of 'How to stop smoking and stay stopped [Polish]'

How to stop smoking and stay stopped [Polish] (2018)

NHS Health Scotland

This booklet is for smokers who are seriously thinking of giving up smoking. The contents include: Thinking about stopping; Preparing to stop; Stopping; Staying stopped; Further help; Medications.

Cover image of 'Are you worried about cancer?'

Are you worried about cancer? (September 2018)

Macmillan Cancer Support

This leaflet explains what is known about the main causes of cancer and describes how to make the lifestyle changes that may reduce the risk of cancer.

Cover image of 'Are you worried about prostate cancer?'

Are you worried about prostate cancer? (September 2018)

Macmillan Cancer Support

This booklet explains that it is not common for cancer to run in families, what is known about the main causes of prostate cancer and how to reduce the risk.

Cover image of 'Are you worried about breast cancer?'

Are you worried about breast cancer? (September 2018)

Macmillan Cancer Support

This leaflet explains that it is not common for cancer to run in families, what is known about the main causes of breast cancer and how to reduce the risk.

Cover image of 'Before I go. The essential guide to creating a good end of life plan [currently being reviewed by our volunteers]'

Before I go. The essential guide to creating a good end of life plan [currently being reviewed by our volunteers] (2018)

Findhorn Press

A compassionate, practical guide to end-of-life matters, empowering us to clarify and share our wishes and continue to live life to the fullest. Many people say “I wish I had known what they wanted” when their loved one has died. Too often, a person’s wishes for end-of-life care, and for after they have gone, have not been recorded. With this valuable guide, you can now begin to do this for yourself, so your relatives will be able to honor your wishes more easily, saving them unnecessary stress and upset at a potentially intense time. Before I Go addresses the emotional, spiritual, and practical aspects of end-of-life planning to help you make well-informed decisions about your end-of-life care and prepare well for your death. Jane Duncan Rogers guides you with equanimity, care, and humor through subjects such as how to have a conversation about dying, the impact of grief on relatives responsible for estate matters, DIY funerals and what that entails. She states clearly what you need to have in place to ensure the best end of life possible, helps you identify your values and beliefs in this area, and demonstrates which actions you then need to take, and when. With a full resource pack of essential information available to you, including guiding questions, exercises, and recording tools, as well as downloadable worksheets and supportive online courses, decision-making will be much easier and you will find relief and peace of mind knowing you have taken care of outstanding matters. You will also be giving a great gift to your loved ones. When they have this information in advance, you spare them many difficult decisions and administrative hassle at a time when they will be grieving and not in a fit state to cope. It can bring great comfort to those left behind to know they are indeed carrying out your wishes. It also provides an opportunity for you to record your achievements and history, giving them a legacy they would otherwise not have. (Publisher)

Cover image of 'My daddy is my superhero [currently being reviewed by our volunteers]'

My daddy is my superhero [currently being reviewed by our volunteers] (2018)

North Staffordshire Press

My Daddy Is My Superhero was inspired by Michaelagh's own experience of explaining her husband's brain tumour illness to her eldest son, and is intended to help begin conversations surrounding serious illness and death with young children. At its core, My Daddy Is My Superhero is about the loving relationship between a little boy and his dad. It is a story about love, fun, beauty, loss, sadness, memories and celebration. (Publisher)

Cover image of 'Anti cancer living. The six-step solution to transform your health'

Anti cancer living. The six-step solution to transform your health (2018)

Vermilion (Random House)

“You have cancer.” These are perhaps the most feared three words that will ever come out of a doctor’s mouth, and more and more people are hearing them. Yet most patients (and some doctors) do not realize that lifestyle changes can dramatically reduce risk, assist treatment and improve chances of surviving and even thriving after a diagnosis. Over the course of a major study Servan-Schreiber designed with Dr Lorenzo Cohen at the MD Anderson Cancer Center, six key areas have emerged: love and social support, stress management, rest, movement, nutrition and avoiding environmental toxins. Each plays a role--but it's the synergies created by this potent "Mix of Six" that can bring about real shifts in health and well-being, significantly improving quality of life and positively supporting conventional cancer treatments. Dr. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer, changing the lives of millions around the world. He laid out the principles of integrative care that had allowed him to live many years beyond expectations for his own cancer, but readers have long requested a specific plan to implement his approach. Anti cancer Living is that book. (Publisher)

Cover image of 'Are you worried about ovarian cancer?'

Are you worried about ovarian cancer? (September 2018)

Macmillan Cancer Support

This booklet explains that it is not common for cancer to run in families, what is known about the main causes of ovarian cancer and how to reduce the risk.

Cover image of 'Love and remission: my life, my man, my cancer'

Love and remission: my life, my man, my cancer (2018)

Trigger

In her mid-twenties, balancing a stable job and a partying lifestyle, Annie was also on the hunt for a man. She wanted to find Mr Right, get married, buy a house, and live the life she'd always wanted. But then one day, she found a lump ... Breast cancer. The two words that would derail Annie's life. Suddenly she realised how short her life had been, and the very idea of finding love seemed impossible. As her hair fell out, and her social life crumbled, her mental health deteriorated. She began to question if she would actually survive. Struggling with an identity crisis and worryingly low moods, she wondered if she'd ever be able to live the normal life that had been within her reach only months earlier. Love and Remission tells the tale of a young woman in search of love and mental wellbeing. (Publisher)

Cover image of 'Cancer genetics. How cancer sometimes runs in families'

Cancer genetics. How cancer sometimes runs in families (September 2018)

Macmillan Cancer Support

This booklet is for people who are worried that cancer might run in the family. It explains how genes work, the role of genes in the development of some cancers, how risk is inherited, and the role of genetic counselling and testing. It also includes information on preventing cancer and the role of genes in specific cancers (bowel, breast, ovarian). Includes details of useful organisations and other resources.

Cover image of 'Are you worried about bowel cancer?'

Are you worried about bowel cancer? (September 2018)

Macmillan Cancer Support

This leaflet explains: what we know about the main causes of bowel cancer; what you can do to reduce your risk of developing cancer.

Cover image of 'F*** you cancer. How to face the big C, live your life and still be yourself'

F*** you cancer. How to face the big C, live your life and still be yourself (2018)

Vermilion

You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer. Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one! Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can! (Publisher)

Cover image of 'Stronger than before. Take charge of your healing to survive and thrive with breast cancer [currently being reviewed by our volunteers]'

Stronger than before. Take charge of your healing to survive and thrive with breast cancer [currently being reviewed by our volunteers] (2018)

Hay House

Stronger than before is the book Alison Porter went looking for when she first learned she had breast cancer. It's a practical handbook to guide you - and your friends and family - through every stage of the illness, from early diagnosis to treatment choices, and ultimately to a life beyond cancer. In this book, you'll discover: the different types of breast cancer, what to ask your doctor and how to make the choices that are right for you; self-help techniques on every level - physical, emotional, mental and spiritual - to support you through treatment and recovery; how to view your illness as a catalyst for post-traumatic growth, and move on with your life with greater meaning and purpose; your options for reconstruction and how to maintain a cancer-preventative lifestyle; advice for friends and family, so they can be truly helpful in how they offer you support. Written by a breast cancer survivor and thriver, Stronger than before contains invaluable information, guidance and tips, as well as tools and techniques to help you emerge from this life-changing experience healthier, more purposeful and stronger than before. (Publisher)

Cover image of 'Your diet and lifestyle. Living with and beyond bowel cancer'

Your diet and lifestyle. Living with and beyond bowel cancer (January 2017)

Bowel Cancer UK

This booklet covers aspects of diet and lifestyle when living with and beyond colorectal cancer.

Cover image of 'Ten top tips for a healthy weight'

Ten top tips for a healthy weight (July 2017)

Cancer Research UK

Tips, based on scientific evidence, to help people control their weight by taking in fewer calories and using more energy. 

Cover image of 'Eating well. Living with bowel cancer'

Eating well. Living with bowel cancer (June 2017)

Beating Bowel Cancer

Food and diet can cause problems following treatment for bowel cancer. This booklet describes the side-effects of treatment (sore mouth, dry mouth, wind, nausea and vomiting) and suggests ways to help deal with them. It also has practical advice about maintaining a healthy diet, living with a colostomy, work and social life, travel and eating out.

Cover image of 'The next stage. Recovery and adjustment'

The next stage. Recovery and adjustment (June 2017)

Leukaemia CARE

This booklet is for people adjusting to life after diagnosis and treatment of a blood cancer.

Cover image of 'You can be smoke free'

You can be smoke free (April 2017)

Cancer Research UK

Information on smoking, including what it does to the body, what cigarettes contain, and giving up for good.

Cover image of 'Life after cancer treatment'

Life after cancer treatment (June 2017)

Macmillan Cancer Support

This booklet is for people who are preparing for life after treatment. It has information on follow-up care, managing treatment effects and making healthy lifestyle changes.

Cover image of 'Living with an illness that you will probably die from. How to keep comfortable, healthy and happy [Easy read]'

Living with an illness that you will probably die from. How to keep comfortable, healthy and happy [Easy read] (June 2017)

Marie Curie

This Easy Read booklet is for people living with an illness that they will probably die from. It tells them about how to keep comfortable, healthy and happy.

Cover image of 'What to do after cancer treatment ends: 10 top tips [Welsh]'

What to do after cancer treatment ends: 10 top tips [Welsh] (May 2017)

Macmillan Cancer Support

Suggestions to help people get the best care and support after treatment ends and to live as healthy and active a life as possible.

Cover image of 'Fast facts: Prostate cancer'

Fast facts: Prostate cancer (2017)

Health Press

Prostate cancer is a fast-changing field, and recent advances have significantly improved both the survival and quality of life of many men diagnosed with the disease. As well as providing comprehensive information on the diagnosis, staging and management of the disease, the eighth edition of this ever-popular handbook is an invaluable update on new developments, including: evidence for the debate surrounding PSA screening; a better understanding of molecular and genetic advances; the latest methods of delivering radiotherapy; new drug treatments for castrate-resistant prostate cancer; and survivorship issues. This superbly illustrated handbook is a practical resource for all those who provide support and care for men with prostate cancer - including GPs, nurses and allied health professionals - as well as a refreshingly readable source of information for patients wanting to know more about their condition and its treatment. (Publisher)

Cover image of 'The finch in my brain'

The finch in my brain (2017)

Hodder & Stoughton

When film producer Martino Sclavi began experiencing intense headaches, he attributed them to his frenetic lifestyle. As it turned out, he had grade 4 brain cancer and was given 18 months to live. After undergoing brain surgery - while awake - Martino found he had lost the ability to recognise words. His response was to close his eyes and begin to move his fingers across the keyboard to write this, an account of life before diagnosis and since. Defying all predictions Martino is still very much alive, words read out to him by the monotone of a computerised voice he calls Alex. But he must now live in a new way. This book - that he has written but cannot read - charts the effects of his experience: on his relationship with his young son, his marriage, his work and with himself. In the wake of his illness, everything must be reconfigured and Martino is made to question the habits, dreams and beliefs of his old life and confront the present. What he finds is strange and beautiful. Searching for the words between life and death, Sclavi shows that with determination and a subtle, persistent sense of humour, it is possible to change the story of our lives. (Publisher)

Cover image of 'Giving up smoking'

Giving up smoking (June 2017)

Macmillan Cancer Support

A booklet for people who are living with, or after, cancer and who would like to give up smoking. It has information about the benefits of quitting, and practical advice about how to stop smoking and stay stopped.

Cover image of 'Signs and symptoms of cancer and how to reduce your risk'

Signs and symptoms of cancer and how to reduce your risk (March 2017)

Macmillan Cancer Support

This leaflet explains how to recognise the early signs of cancer and how to reduce the risk. It describes the symptoms to look out for (unexplained bleeding, weight loss, lumps, pain) and how to reduce the risk by making lifestyle changes (smoking, diet, exercise, alcohol drinking and taking care in the sun).

Cover image of 'Want to cut your cancer risk?'

Want to cut your cancer risk? (April 2017)

Cancer Research UK

Information about how lifestyle choices can reduce cancer risk: not smoking; keeping a healthy weight; drinking less alcohol; keeping active; a healthy diet; and safer sex.

Cover image of 'What to do after cancer treatment ends: 10 top tips'

What to do after cancer treatment ends: 10 top tips (May 2017)

Macmillan Cancer Support

Suggestions to help people get the best care and support after treatment ends and to live as healthy and active a life as possible.

Cover image of 'Healthy eating and cancer'

Healthy eating and cancer (August 2017)

Macmillan Cancer Support

Many people want to make positive changes to their lives when they have been diagnosed with cancer. Taking steps to live a healthier lifestyle is often a major part of these changes. This booklet is for people living with cancer or after cancer treatment who want to know more about a healthy diet. It explains why diet is important and has tips on how to eat well and keep to a healthy weight. It also answers some common questions about diet and cancer.

Cover image of 'Let's eat and drink healthily'

Let's eat and drink healthily (April 2017)

Cancer Research UK

Information about the links between eating and drinking and cancer. Also covers some food myths and controversies, and recommendations for a healthy, balanced diet that can help reduce cancer risk.

Cover image of 'Prostate cancer information booklet'

Prostate cancer information booklet (September 2016)

PCaSO Prostate Cancer Support Network

This booklet covers diagnosis (including the DRE and the PSA test), the Gleason score and the staging of prostate cancer, treatment options (active surveillance, watchful waiting, radical prostatectomy, external beam radiotherapy, brachytherapy, cryotherapy, high intensity focused ultrasound, hormone treatment, chemotherapy and photodynamic therapy), clinical trials, side effects (sexual problems, continence, bone health), and diet and lifestyle.

Cover image of 'Diet, physical activity and your risk of prostate cancer'

Diet, physical activity and your risk of prostate cancer (February 2016)

Prostate Cancer UK

This leaflet is for men who want to eat more healthily and possibly reduce their risk of prostate cancer. It describes a healthy diet and lists the foods that may reduce the risk of prostate cancer and those that may increase it.

Cover image of 'Move more. Your guide to becoming more active'

Move more. Your guide to becoming more active (July 2016)

Macmillan Cancer Support

A step-by-step guide to becoming more active.

Cover image of 'The living well with cancer cookbook. An essential guide to nutrition, lifestyle and health'

The living well with cancer cookbook. An essential guide to nutrition, lifestyle and health (2016)

Bantam Press (imprint of Transworld Publications)

When authors Fran Warde and Catherine Zabilowicz met at the Maggie’s centre at Charing Cross Hospital in London, they quickly discovered they shared a passion for good food and healthy eating. They also realized that with their combined knowledge and experience – Fran as an acclaimed food writer, and Catherine as an experienced nutritional therapist working at Maggie’s – they could provide invaluable guidance for anyone living with cancer, their families and friends. The Living Well With Cancer Cookbook, published in support of the Maggie’s charity, is the result of Fran and Catherine’s collaboration. Aimed at helping readers through each stage of their journey – diagnosis, during and after treatment – this essential guide is packed with advice on nutrition and health and offers a range of delicious recipes. There are healthy twists on classic favourites and tempting new treats to try, with every ingredient considered for its health benefits. Positive and empowering, the book contains a wealth of information on the best food choices to make, and reveals why many scientists today believe that certain foods and a balanced diet are crucial in sustaining strength throughout treatment. Taking a holistic approach, this book also seeks to alleviate anxieties, such as those concerning weight-loss, loss of appetite and the changes in how food tastes. Above all, the simple, comforting recipes will help both experienced cooks and novices to create nutritious, easily adapted meals – from breakfast right through to dinner – each one designed to nourish and sustain. (Publisher)

Cover image of 'Gardening as a way to keep active'

Gardening as a way to keep active (February 2016)

Macmillan Cancer Support

This booklet describes the benefits of being active during and after cancer treatment and how to achieve these through gardening.

Cover image of 'Simple steps for good bowel health'

Simple steps for good bowel health (December 2016)

Bowel Cancer UK

Illustrated leaflet with information about how the digestive system works and advice on how to eat well and other lifestyle changes to reduce the risk of bowel cancer.

Cover image of 'The holistic guide for cancer survivors'

The holistic guide for cancer survivors (2016)

Sheldon Press

While cancer causes more than one in four deaths in the UK, many cancers are increasingly chronic diseases, and holistic management is common. Up to a half of all cancer patients admit to visiting CAM providers; more use complementary therapies. Holistic health isn't a quick fix, but many CAMs are now established, respected and effective parts of the treatment journey in cancer, and indeed many cancer drugs come from plants. This book is a balanced, informative look at how holistic methods may help in the cancer journey. Topics include: Understanding cancer; Why does cancer arise; Common symptoms; How holistic methods may help; Diet; CAM treatments such as acupressure, acupuncture and moxibustion, art therapy, aromatherapy; An anti-cancer lifestyle; Spirituality and healing; How to ensure treatment is safe - never trust anyone who claims to cure cancer. (Publisher)

Cover image of 'Move more DVD. An activity DVD for people living with and after cancer'

Move more DVD. An activity DVD for people living with and after cancer (July 2016)

Macmillan Cancer Support

DVD and booklet. The DVD features an exercise programme for people living with or after cancer. It also includes stories and tips from people who may have been through similar experiences. They describe how they became active and how this helped them. The booklet describes what's included on the DVD, what to consider before using the DVD, and some dos and dont's. It also explains the benefits of being active. There are details of the 'Walking for Health' programme, sports organisations, support on the high street (Boots) and The National Gardens Scheme.

Cover image of 'Aftercure. A guide for teenage and young adult survivors of cancer'

Aftercure. A guide for teenage and young adult survivors of cancer (March 2015)

Children's Cancer and Leukaemia Group

This illustrated booklet has been written for young adults (16+) who have survived cancer.

Cover image of 'Diet and physical activity for men with prostate cancer'

Diet and physical activity for men with prostate cancer (June 2015)

Prostate Cancer UK

This factsheet is for men who have been diagnosed with prostate cancer and want to improve their health and wellbeing. It describes how a healthy diet and regular exercise may help men manage the impact of prostate cancer and its treatment. It does not cover eating problems caused by prostate cancer and its treatment.

Cover image of 'Healthy living after treatment'

Healthy living after treatment (May 2015)

Lymphoma Association

This factsheet has information about looking after yourself once your treatment finishes.

Cover image of 'The fabulous woman’s guide through cancer. A lifestyle guide to help you through'

The fabulous woman’s guide through cancer. A lifestyle guide to help you through (2015)

Self-published using CreateSpace Independent Publishing Platform

"The fabulous woman’s guide through cancer" is for every woman who has been touched by cancer, but is determined to still feel in control of their life. These fabulous women want to know about the lifestyle effects of having cancer. To know how to explain cancer to a toddler, what to pack for hospital, how to stay social when they don’t feel well enough to go out, how to survive a social event, how to tell their boss and what to do when depression takes hold. The Fabulous Woman's Guide Through Cancer gives real advice from real women who have really had cancer. It includes tips, examples, stories, information and ideas to keep women sane and on-track during this awful time. With everything from post-operation styling tips, ideas to stay social when you don’t think you can leave the house, dealing with doctors, ways to keep you lifted and plenty of kind words and inspirational stories from fabulous women who have had cancer. It is written with compassion and humour, in a style that is easily digestible whether you read it all in one go, or choose to dip in and out. (Publisher)

Cover image of 'A guide to survivorship for women who have ovarian cancer [currently being reviewed by our volunteers]'

A guide to survivorship for women who have ovarian cancer [currently being reviewed by our volunteers] (2015)

Johns Hopkins University Press

This updated and expanded second edition offers a wealth of information to ease the physical and emotional suffering of women who have ovarian cancer. The expert authors include highly respected and experienced oncologists, gynecologic oncology nurse specialists, researchers, and ovarian cancer survivors. Throughout the book they emphasize the concepts of survivorship, or living life well in the face of daunting uncertainties, and self-determination: the right of each patient to be informed, involved, and in control of her care. Detailed information on diagnosis and treatment, including surgery, chemotherapy, radiation, pain management, and integrative medicine, constitutes a key feature of the book. Also covered in depth are image recovery, nutrition, pain control, and genetic testing. Women who have ovarian cancer share advice on coping with the life-changing disease and its treatments. Offering candor, compassion, and hope, this remarkable book explains how to add quality to your life and take care of medical and social needs while living with ovarian cancer. (Publisher)

Cover image of 'The breast cancer cookbook'

The breast cancer cookbook (2015)

Quadrille Publishing Ltd

A specifically tailored lifestyle cookbook to combat breast cancer, from surgical oncologist Professor Mo Keshtgar. Breast cancer is by far the most common cancer in women, affecting 1 in 8 women in the UK. It is now known that diet and lifestyle are significant risk factors in the development of the disease. Adopting a healthier diet can reduce the risk of getting breast cancer and improve the survival of patients who have been diagnosed. Breast cancer specialist Mo Keshtgar takes you through the risk factors and specific dietary associations with breast cancer, including phytoestrogens, fruit and vegetables, fats and dairy products. Advice on foods to avoid, foods to eat in moderation and foods to eat more of follows, with simple suggestions as to how to achieve these changes. The enticing collection of over 100 recipes covers breakfasts, soups, salads, fish and shellfish, poultry and meat, vegetarian dishes, treats and drinks. All the dishes have been specifically created to take in all the dietary considerations linked to breast cancer and the possible side effects of treatments. (Publisher)

Cover image of 'Brain tumours for dummys'

Brain tumours for dummys (2015)

Self-published using CreateSpace Independent Publishing Platform

Thinking nothing of an epileptic seizure, my carefree and single-thinking lifestyle continued as usual. That was until the results of the scan. A brain tumour stopped me in my tracks. Suddenly I had to rely on others. Moving out of my crime-ridden area was supposed to be a positive move towards recovery following the most mind bending experience of "awake" brain surgery. But Sarah and I couldn't have been more wrong. Our new home was in the flat beneath the neighbours from hell. Radiotherapy may have been easy if it hadn’t been for the scum determined to make our lives a misery, sending me to the brink of despair. With a lifestyle that featured an unhealthy amount of alcohol and facing up to my addictions and self-loathing, the early grave was looking more likely than the millionaire life I dreamed of. Getting back to work and experiencing new cultures helped to put me back on track. Rather than dwell on my own self-pity I drew inspiration from the world and people around me until finally I'd gotten hold of a normal life. A normal life that didn't last long. The townships in Africa, the petrol bombings, murders and car crashes that I'd witnessed in such a small space of time; none of them came close to the next chapter in my life. Finding out I would be a dad was one thing, but triplets? The path forward from there on in would prove to be chaotic but truly magical. The joys of a becoming a triplet father from that astonishing moment of the baby scan through to the events of the birth and beyond, coupled with the devastating deaths of good friends taught me the true meaning of life. But all that was the easy bit… (Publisher) 

Cover image of 'Coping with the psychological effects of illness. Strategies to manage anxiety and depression'

Coping with the psychological effects of illness. Strategies to manage anxiety and depression (2015)

Sheldon Press

Sudden, severe ill health comes as a shock and presents several challenges, most notably, loss of confidence. Suddenly people are afraid to take exercise, have sex or even go to the shops. Their entire self-image takes a battering, and this roller-coaster of uncertainty often leads to anxiety and depression. This book looks at the learning curve involved in sudden and chronic illness, and explores key ways to build psychological resilience during this time of challenge. Whether it concerns cancer, heart disease, diabetes, or a mental health condition, it explores the common psychological issues that arise when someone’s usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with peoples changed expectations of themselves, and with the related lifestyle changes. (Publisher)

Cover image of 'Tea & chemo. Fighting cancer, living life'

Tea & chemo. Fighting cancer, living life (2015)

Urbane Publications Limited

At the age of 45, wife and mother Jackie Buxton was diagnosed with breast cancer. Lurching between the crippling fear that the cancer had spread, and the great comfort of knowing she was one of the lucky ones who could be treated, she did what she always does when life presents her with a challenge: she wrote it down. Jackie quickly realised that even with cancer, life was far from bad. Never known for her scientific prowess, she nonetheless became a 'bit of an expert' - at least in the field of hair loss, water retention and biscuits - and decided to use her writing to share experiences and help others recognise you don't have to be defined by your cancer. Tea & Chemo is full of laughter, tears, honesty and hope, and offers inspirational words to everyone facing the life challenges that cancer inevitably brings. All proceeds from the sales of Tea & Chemo will go to three incredibly important charities, whose compassionate care and professionalism make the difference to so many lives: The Haven, Breast Cancer Now and The Robert Ogden Macmillan Centre, Harrogate. (Publisher)

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